When performing a VO2 max test, two key ventilatory thresholds are identified: VT1 (First Ventilatory Threshold) and VT2 (Second Ventilatory Threshold). These thresholds indicate shifts in how your body utilizes energy and can help guide training zones effectively.

A MaxVO2 test it so much more than just knowing what your upper limit is. Its about understanding the metabolic journey your body goes through on the way there helping you to strategically maximise your training efforts and minimise your risk of injury. By knowing your VT1 and VT2, you can structure workouts to maximize endurance, efficiency, and race performance.

MaxVO2 testing with VO2 Master provides crucial insights into an individual's aerobic fitness and offers a window into their overall health status. By understanding and improving your MaxVO2, you can enhance your performance, reduce the risk of chronic diseases, boost your immune system, and improve recovery from musculoskeletal injuries.

Hip pain is a common complaint that can affect people of all ages, from athletes to office workers. One of the lesser-known but significant causes of hip discomfort is Functional Anterior Hip Impingement (FAHI). This condition occurs when the front of the hip joint becomes compressed due to poor movement patterns, muscle imbalances, or altered biomechanics. Left untreated, FAHI can lead to chronic pain and limit daily activities or athletic performance.

Spinal stiffness can significantly affect balance, impacting a person's ability to maintain stability and perform coordinated movements. Here are some ways in which spinal stiffness can influence balance:

As we move into the colder, shorter and darkers days of the year its important to recognise that we are seasonal creatures. Our biology will pivot and shift during thes months of the year so it is natural to feel a little more lethargic and really important to take this into account.