Gait-Specific Motor Relearning for Glute Activation (vs. Hamstring Dominance)

Many clients with hip, low back, or knee issues present with a gait pattern dominated by hamstring recruitment, often due to poor gluteal engagement. This compensation can lead to inefficient movement, overuse of the posterior chain, and decreased pelvic stability.

Gait-specific motor relearning focuses on retraining neuromuscular patterns during walking to re-establish optimal glute activation, especially in mid-to-late stance where hip extension should be driven by the glute max—not the hamstrings.

By using cueing, real-time feedback, resistance bands, and treadmill drills, we can help restore proper sequencing: glute before hamstring, leading to better propulsion, reduced strain, and improved performance.

Small changes in neuromotor control can have big effects on gait economy and long-term joint health.