Video Running Analysis
Nothing captures a whole-body behaviour quite like motion capture running assessments. Not only do we use these for runners looking to improve performance or manage injury but also non-runners. In both groups running assessments allow us to enhance our understanding of how the body works in ways that classic orthopaedic and neurological evaluations can fall sometimes short.
For video running analysis we use specialised software called MEASURZ. This program can slow down, zoom in, and provide frame-by-frame breakdowns of the runner’s gait as well as gives us a detailed biomechanical analysis of where each body part is in space. By using video technology to capture and analyse a runner’s movement, this method provides insights that can help improve performance, prevent injuries, and correct inefficiencies in a runner’s gait.
Key Metrics: We look at several factors, including stride length, cadence (steps per minute), foot strike pattern (e.g., heel, midfoot, forefoot), knee and hip alignment, arm swing, and overall posture.
Comparison: The runner’s form may be compared to ideal biomechanical models or their previous running sessions to track progress or identify changes.
4. Feedback and Recommendations
Report: A detailed report is generated highlighting the strengths and weaknesses in the runner’s form. This includes video clips, images, and specific data points.
Corrections: Based on the findings, recommendations are made for correcting any inefficiencies. This could include adjustments to posture, changes in stride mechanics, or specific exercises to strengthen weak muscles.
Training Plan: Coaches may use the analysis to create a personalized training plan focusing on areas needing improvement.
5. Follow-Up and Monitoring
Re-evaluation: The runner may be re-evaluated after a period of training to assess the effectiveness of the interventions and make further adjustments if necessary.
Injury Prevention: Regular video analysis can help identify potential issues before they lead to injury, allowing for preventative measures to be implemented.
Benefits of Video Running Analysis
Performance Improvement: By identifying and correcting inefficiencies, runners can enhance their speed, endurance, and overall performance.
Injury Prevention: Early detection of biomechanical issues can help prevent injuries associated with poor running form, such as shin splints, runner’s knee, and Achilles tendonitis.
Customized Training: Runners receive tailored advice and training programs based on their specific biomechanical needs.
Objective Feedback: Video analysis provides visual and measurable feedback, making it easier for runners to understand and implement changes.